10 Highly Effective Stress Relief Activities

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Highly Effective Stress Relief Activities

From major challenges to minor hurdles, stress is just a part of daily life. However, chronic stress can cause some major health concerns, such as heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and more. However, you don’t have to succumb to these effects of chronic stress. Instead, having effective stress relievers on hand can help calm your mind and your body in times of stress. Read on for ten ways you can help reduce stress. These stress relievers can help you remain stress-free in both good times and bad.

How to Relieve Stress

People deal with stress every day, from minor stressors such as work, family issues, health concerns, and financial problems, to larger challenges such as the death of a loved one, divorce, or losing a job. Stress-relieving activities can help restore calm and serenity to your mind and body despite these stressful situations.

Activities that can help reduce stress are also known as coping mechanisms. You can choose unhealthy coping mechanisms, such as avoiding your issues, sleeping too much, eating too much or undereating, impulsive spending, or excessive drug use or alcohol use. However, these unhealthy coping mechanisms can lead you down a difficult path. Instead of turning to unhealthy coping mechanisms, it’s better to have a few healthy stress relievers on hand to turn to in times of stress. You can use these stress-relieving activities regularly to keep yourself ahead of some of the negative effects of stress.

Top 10 Stress Relief Activities

If you’re looking for some ways to beat it, we’ve got you covered. Here are ten stress relief activities you can try the next time you’re under stress:

1. Eat Something Delicious

Blooming Daisies

Eating certain foods can help tame stress. For example, a bowl of warm oatmeal has been shown to boost levels of serotonin, while others can reduce levels of cortisol and adrenaline. Try our Blooming Daisies® made with fresh strawberries and pineapple daisies. Or, consider our Simply Edible™ Bouquet featuring pineapple daisies, strawberries, honeydew, cantaloupe, and more, all artfully arranged in a beautiful container.

2. Put on a Workout Video

Workout

Exercise can increase the production of endorphins, the brain’s feel-good neurotransmitters, while improving your mood, helping you relax, and lowering symptoms of depression and anxiety. Plus, you don’t even need to leave your home to get a good workout. Just pop on an exercise video and get moving.

3. Call a Friend

Call a Friend

Studies have found that people who talk with their friends and family are less likely to seek negative coping mechanisms such as drinking alcohol or smoking. Call up a friend and start chatting to reduce your stress and strengthen your bond.

4. Take a Bath

Take a Bath

A hot bath can help relieve the physical manifestation of stress, such as sore muscles and tension. Adding in some calming sensory aspects, like fragrant oils and soap, can increase the stress-relieving properties.

5. Stretch

Stretch

Stretching can help you unwind and de-stress, as relaxing your muscles can help you tap into your body’s ability to release mental stress. It doesn’t take a 45-minute yoga class to feel the effects either. Even just a few moments of stretches can be all you need.

6. Meditate

Meditate

Meditation has been shown to have calming effects on the central nervous and cardiovascular systems and can help wipe away the effects of stress. Plus, it doesn’t have to be intimidating. Try one of the countless guided meditation apps or just sit and breathe deep for a few moments.

7. Clean

Clean

Scrubbing down the cabinets or getting behind the sofa to wipe down the baseboard can actually reduce stress. Not only does cleaning get you physically active, but it also encourages you to take action and get in control of one small aspect of your life. It’s also likely to result in a sense of achievement that lifts your mood.

8. Do a Puzzle

Puzzle

Research suggests puzzles and similar mental activities can provide stress relief. It seems that tasks that require focus, like completing a puzzle, can create a meditation-like state, helping you feel peace and tranquility.

9. Laugh

Laugh

Laughing can decrease your stress response, heart rate, and blood pressure. Laughter can also soothe tension and aid muscle relaxation. Pop in a funny movie or watch your favorite stand-up comedian on YouTube and get laughing.

10. Take a Walk

Take a Walk

Moderate physical exercise, such as walking, can enhance your mood, strengthen cardiovascular health, and lower the risk of numerous health issues. Also, just being outdoors in nature has been shown to help lower stress.

If you’re feeling the effects of stress, try one of these stress-relieving activities. With these healthy coping mechanisms in hand, you’ll begin to feel better in no time.