A typical piece of chocolate cake packs in about 35 grams of carbs. If you’re familiar with keto, you’ll recognize that this is more than your entire daily allotment for carbs on the diet. In fact, the keto diet typically reduces your total carbohydrate intake to about 20 grams a day. In other words, that piece of cake is completely off-limits to those on a keto diet and even those who adhere to a low carb lifestyle. The good news is that you don’t have to give up desserts forever to follow a low carb diet. You can find plenty of delicious and decadent desserts that are low in carbs.
How to Choose Low Carb Desserts
Following a low carb lifestyle has a number of health benefits. First of all, it has been shown to reduce your appetite so you can better adhere to your diet. Studies have also shown that people on low carb diets tend to lose more weight than those on low fat or calorie redistricted diets. They also tend to lose more weight around the abdomen, which is the type of fat that is linked to metabolic problems, diabetes, and heart disease.
Many low carb desserts replace carb-laden sugar with healthy, sugar-free alternatives. There are many types of low carb sweeteners on the market, such as stevia, erythritol, monk fruit, and xylitol. The kind you need depends on the dessert you’re making. Different types of low carb sugars can impact recipes in different ways. Take a look at the graphic on this cookie recipe. You’ll see that using different types of sweeteners resulted in drastically different results. Therefore, it’s a good idea to stick to the type of sweetener recommended in a recipe for the best results.
Top 10 Low Carb Desserts
If you’re on a low carb diet, you can still enjoy sweet and decadent desserts. Here are ten low carb desserts that all clock in under ten grams of net carbs per serving:
If you’re looking for a sweet treat without any carbs, you’ll love these tasty bites. With just one gram of net carbs, they provide a decadent indulgence in four delicious flavors, including dark chocolate almond butter, double dark chocolate, matcha latte, and snickerdoodle.
2. Dip Your Own Fruit & Chocolate Dipping Kit
Plenty of fruits can be enjoyed on a low carb diet, including strawberries. This kit provides enough strawberries to share, along with neutral fruits, such as grapes and pineapples and a dipping sauce made from semisweet chocolate that you can use sparingly.
This low carb creme brulee only requires five ingredients: heavy cream, egg yolk, erythritol, vanilla bean powder, and brandy. Not only does it taste just as good as the real thing, but it also clocks in at just four grams of net carbs per serving.
These macaroons taste just like their carb-laden counterparts but only contain two grams of net carbs per cookie. They’re made with healthy ingredients, such as almond flour, unsweetened shredded coconut, vanilla extract, butter, egg whites, and Swerve.
Perfect for the chocoholic, these fudgy chocolate brownies are rich, chewy, and packed with crunchy walnuts. They’re flourless, sugar free, and dairy free, with just three grams of net carbs per brownie.
These coconut lime bars feature a tangy lime filling on top of a crispy, buttery crust that’s seriously addicting. With just two net carbs per bar, they’re guaranteed not to last long in your fridge.
Think you can’t have cheesecake on a low carb diet? This cheesecake proves you can. Cream cheese, powdered low carb sweetener, eggs, sour cream, and vanilla extract come together for a creamy filling even non-low carb friends will love.
8. Keto Fluffy Chocolate Mousse
You can whip up this tempting, low-carb dessert in just five minutes from start to finish. With just heavy whipping cream, unsweetened cocoa powder, and low-carb sweetener, it couldn’t be easier to make.
9. Keto Chocolate Chip Cookies
These cookies contain just the right amounts of almond flour, butter, erythritol, vanilla extract, egg, almond flour, baking powder, xanthan gum, and sugar free chocolate chips to result in the perfect cookie. Plus, each cookie will only set you back two grams of net carbs.
This pie is made with a crunchy pecan pie crust, a creamy chocolate mousse, and freshly whipped cream. The result is a delicious sugar free treat that’s simply irresistible.
These low carb desserts prove that you can have your cake and eat it too, even on a low carb diet. They’re delicious, tasty, and will satisfy your sweet tooth, all while containing fewer carbs than your typically starchy vegetable.