Most snacks provide little in terms of nutrition. Typical snacks, such as a handful of pretzels, a candy bar, or a chocolate chip cookie, are high in carbs and sugar and low in staying power. They cause your blood sugar to spike and drop shortly thereafter, leading to a rollercoaster effect that only prompts you to grab more snacks. Instead of choosing one of these less-than-ideal foods, consider turning to a high protein low carb snack. These options will help keep you full until your next meal and won’t cause your blood sugar to spike. Plus, they can contribute to a healthy lifestyle and may even help you lose weight.
How to Choose High Protein Low Carb Snacks
Protein is an important macronutrient. It can help reduce appetite and hunger levels, as well as increase muscle mass and shorten recovery from exercise. Protein also boosts metabolism and increases fat burning, while lowering your blood sugar. It can also help you maintain weight loss. Eating low carb also has its benefits. It can help you lose weight and reduce hunger. It also has been shown to reduce blood sugar and improve insulin levels. Plus, a higher percentage of that fat loss tends to be harmful abdominal fat that is linked to metabolic problems, diabetes, and heart disease.
When trying to look for high protein low carb snacks, it’s important to pay attention to nutrition labels. Look for foods with at least five grams of protein per serving. On the other hand, carbs shouldn’t exceed five grams. Typically, this means avoiding all bread, grains, high carb fruit, starchy vegetables, pasta, and cereal. High protein foods include eggs, nuts, chicken breast, cottage cheese, Greek yogurt, and protein powder.
Top 10 High Protein Low Carb Snacks
If you’re looking for a healthy snack that will keep you full, you can’t go wrong with a high protein low carb option. Here are ten delicious high protein low carb snacks you can grab the next time you need a snack break:
These decadent bites provide a sweet indulgence with just one gram of net carbs. They’re also packed with plenty of protein, with almonds, organic hemp protein, and hazelnuts.
At just one gram of net carbs per serving, these nut butters taste delicious and are made with only real ingredients, such as cashews, macadamia, and coconuts. They’re also hearty and filled with plant protein.
3. Keto Peanut Butter Protein Balls
These protein balls are chewy and fudgy on the inside and crunchy on the outside, thanks to a layer of chopped peanuts. Each protein ball is packed with over six grams of protein and 1.5 grams of net carbs.
These keto deviled eggs are packed with bacon and cheddar for extra flavor and protein. They contain just one gram of net carbs and six grams of protein. Plus, they take just ten minutes to make.
5. 3 Ingredient Salami Roll Ups
Salami, cream cheese, and banana peppers come together to create the most delicious roll ups on toothpicks you’ll ever try. Plus, each salami bite contains just one gram of carbs and five grams of protein.
6. Low Carb Zucchini Bites With Parmesan
These zucchini bites are made with just six ingredients and taste just like zucchini fries. Dip them into your favorite low carb dip for a delicious snack you won’t be able to resist.
These muffins are easy to customize with your favorite add-ins, such as turkey sausage, turkey bacon, spinach, onions, or peppers. Even without the addition of meat, each muffin contains a whopping nine grams of protein.
8. Almond Crusted Baked Tofu Nuggets
These nuggets feature a crunchy, almond breading and an inside that tastes like chicken, but is plant-based. Plus, you can also make a low carb avocado dipping sauce that makes these tasty bites even better.
This keto crab dip makes a great appetizer for a party but is also easy enough to whip up just for yourself. Pair it with your favorite low carb crackers or veggies, such as peppers, celery, or carrots.
10. Low Carb Chocolate Peanut Butter Smoothie
Packed with almost 20 grams of protein per serving and just eight grams of net carbs, this smoothie is an easy way to increase your protein intake. Made with coconut milk, peanut butter, and cocoa powder, this smoothie is thick, creamy, and delicious.
These high protein low carb snacks are just what you need to fill you up and keep you full until your next meal. They’re not only healthy and fit into a low carb lifestyle, but they’re also delicious and easy to make.
