Paleo is a great diet that emphasizes whole foods over those that have been processed with lots of added sugar and additives. It also nixes grains, dairy, legumes, artificial sweeteners, and vegetable oils. The Paleo diet is designed to resemble what ours ancestors ate thousands of years ago. The theory goes that our bodies haven’t really kept up with agriculture and new farming methods, and that’s why more and more people are gaining weight and getting sick. It’s a healthy way of life. However, it can be complicated to keep track of what’s allowed and what isn’t — especially when you’re hungry for a snack and know you can’t reach for a candy bar.
How to Choose Paleo Snacks
Paleo snacks don’t have to be complicated. In fact, some of the simplest, most snackable foods are encouraged on the Paleo diet. For example, nuts, such as almonds, pistachios, and walnuts, are included on the Paleo diet. Hard boiled eggs are another great option. You can also always turn to fresh vegetables, like celery, baby carrots, and peppers, for a little crunchy snack. Fresh fruit, such as apples, strawberries, grapes, bananas, and more, is a great way to satisfy a sweet tooth. But, sometimes you’re looking for a little more. That’s where healthy, Paleo-friendly snack recipes can come in handy. You can find tons of options online, from things that are salty and crunchy, to things that are sweet and chocolately. Just be sure that all of the ingredients are Paleo compliant, and you’re good to go.
10 Amazing Paleo Snacks You Should Try
If you’re looking for some great Paleo snacks, we’ve got you covered. Here are 10 amazing Paleo snacks for whenever hunger strikes.
1. Edible® $5 delights — Pineapple + Honeydew + Kale
Head to your local Edible® store for a delicious smoothie that’s 100% Paleo compliant. It’s packed with all-natural, never-frozen pineapple, honeydew, and kale for a burst of nutrition that’s totally delicious. It’s the perfect treat for when you don’t feel like whipping up a snack and just want a done-for-you option.
2. Fresh Fruit Salad Snack Bundle
Packed with honeydew melon, cantaloupe, and more, these fruit salads are just what you need on a Paleo diet. Plus, it comes with 10 cups, so you have more than enough to share with the whole family or your pals at the office.
3. Easy Paleo Snack Bars Recipe
Filled with nuts, coconut, sunflower seeds, almond butter, and maple syrup, these bars are sure to please. They’re the best of the best — crunchy, chewy, filling, and completely healthy.
This recipe is so simple, you’ll wonder why you’ve never thought of it before. It’s just bananas stuffed with almond butter and topped with chocolate chips, walnuts, and a drizzle of coconut butter.
5. Paleo Roasted Cauliflower “Popcorn”
You might not believe that cauliflower can taste like popcorn, but this recipe caramelizes it in just the right way that it hits the spot. It’s also super easy to make with just cauliflower, salt, and olive oil.
With just cashews, almonds, medjool dates, and cocoa powder, these no-bake energy balls are easier than pie to make. Plus, they’ll give you some sustained energy thanks to the protein from the nuts.
7. Crock Pot Chunky Monkey Paleo Trail Mix
Trail mix will give you a boost of energy whether you’re hiking the trails or just snacking at home. Either way, this recipe is delicious, combining nuts, coconut sugar, coconut flakes, and coconut oil in the crock pot.
8. Nightshade-Free Springtime Guacamole
Tomatoes can cause digestive problems for people who are sensitive to nightshades. That’s why this recipe is made without tomatoes, and it’s every bit as delicious as the original.
9. Prosciutto-Wrapped Cantaloupe with Balsamic Reduction
Cantaloupe is a low-FODMAP food, which means it is low in fructose, making it perfect for those on a Paleo diet trying to watch their sugar consumption. This recipe combines cantaloupe with prosciutto and a balsamic vinegar dressing for a delicious upscale appetizer.
10. Pat’s Four Ingredient Paleo Crackers
Crispy crackers are one of the first things you miss on a Paleo diet. This recipe recreates them in a fully compliant snack that includes just almond flour, egg, chia seeds, and salt.
These Paleo snacks are sure to satisfy whatever craving you have — from sweet to salty and everything in between.
