Staying Healthy on the Go: 10 Foods & Snacks for Healthy Eating on the Go

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Foods & Snacks for Healthy Eating on the Go

Have you ever been out and about when hunger strikes? At moments like these, there’s practically nothing to stop you from hitting up the drive-through. The truth is, you’re far more likely to make unhealthy choices when you’re hungry and don’t have any healthy choices on hand. That’s why it’s so important to keep healthy snacks on hand when you’re on the go. Here’s how to stay healthy on the go.

How to Stay Healthy On-the-Go

The quickest way to sabotage our healthy eating goals is by being unprepared. Having some quick and easy food and snacks on hand when you’re on the go can mean the difference between hitting the vending machine and making a healthy choice.

Think about the places you visit and how long you will stay there. Will you miss a meal or just need a small snack on hand in case you’re feeling peckish? Once you’ve figured out your plan for the day, you can easily pack accordingly. Maybe you’re running late for a meeting. In that case, grab a prepared salad in a jar to ensure you have a healthy meal at the ready. Or, maybe you’re a mom who has to drop her kids off at soccer practice. Grab a few reusable bags and fill them with some roasted chickpeas for an after-game snack for the kids (and yourself). The key is to always stay prepared.

10 Foods & Snacks for Healthy Eating on the Go

Here are ten snacks and light meals that are easy to prepare and take with you on the go. Skip the fast food or processed stuff and reach for these instead:

1. Bouquet Bliss Smoothie

Bouquet Bliss Smoothie

This signature smoothie combines pineapple, strawberries, bananas, and freshly squeezed orange juice for a refreshing and healthy snack. Delicious and filling, it will keep you satiated until your next meal.

2. Fresh Fruit Salad Snack Bundle

Fresh Fruit Salad Snack Bundle

These grab-and-go fruit cups are packed with bite-sized cantaloupe, honeydew, and grapes. They come in convenient cups so you can grab one on your way out and enjoy some healthy fruit while you’re out and about.

3. Chocolate Orange Energy Balls

Chocolate Orange Energy Balls

Made simply with clean, healthy ingredients, these energy balls provide a boost of energy thanks to healthy fats and protein. They’re made with raw cashews, raw almonds, pitted dates, cocoa powder, an optional dash of cardamom, and a large orange.

4. Banana Protein Shake

Banana Protein Shake

Homemade protein shakes provide you with a healthy dose of protein that keeps you full even while on the go. Unsweetened almond milk, Greek yogurt, vanilla protein powder, banana, and a pinch of cinnamon come together for a creamy, thick, and delicious shake.

5. Homemade Granola Bars

Homemade Granola Bars

Grab these homemade granola bars when you’re running late to a meeting. With real ingredients like peanut butter, honey, vanilla extract, sea salt, rolled oats, and mini chocolate chips, they’re much better than the ones you’d buy at the store.

6. ULTRA Crispy Air Fryer Chickpeas

ULTRA Crispy Air Fryer Chickpeas

Crisp up some chickpeas in the air fryer for one of the tastiest and healthiest snacks you will find. Plus, they’re easy to take with you in a baggie or small container. Just rinse and drain a can of chickpeas, top with olive oil, salt, and spices, and cook in the air fryer for about 15 minutes.

7. Mason Jar Salad

Mason Jar Salad

It’s easier than you might think to make a few salads ahead of time and take them with you on the go. This recipe combines cooked chicken breasts, cherry tomatoes, diced cucumber, sliced almonds, crumbled goat cheese, mixed baby greens, and a delectable honey mustard dressing.

8. Spinach Bean Burrito Wrap

Spinach Bean Burrito Wrap

Filling and delicious, you can wrap up these meatless burritos in some wax paper and take them with you as you head out the door. They’re packed with spinach, black beans, brown rice, shredded cheese, salsa, non-fat Greek yogurt, and romaine lettuce.

9. The Best Homemade Beef Jerky Recipe

The Best Homemade Beef Jerky Recipe

Made with round roast, dark brown sugar, soy sauce, Worcestershire sauce, and seasoning, this beef jerky couldn’t be easier to make. Plus, you can easily toss a few slices in a work bag for snacking emergencies.

10. Greek Yogurt Parfait

Greek Yogurt Parfait

Non-fat Greek yogurt can fill you up and keep you full for hours like nothing else. These Greek yogurt parfaits are made with just a hint of sweetness, layered with fresh fruit, and topped with granola.

These snacks and light meals will keep you full and satiated while you’re on the go so you’re less likely to make unhealthy choices. Grab a prepackaged salad or a handful of crunchy chickpeas the next time you’re heading out to set yourself up for success.