50 Guilt-Free Snacks for Kids They’ll Actually Love

Guilt-Free Snacks for Kids

Growing kids often need a snack to stay full in between meals and help them reach their fullest potential, so you’re always on the lookout for guilt-free snacks for kids. However, a lot of common snacks for kids are full of processed ingredients, added sugars, and unhealthy fats. That’s why we’ve complied this list of kid-friendly snacks that are wholesome, easy to make, and completely delicious. Here are 50 snack ideas you can give your kids completely guilt-free.

1. Rainbow and Butterflies Bouquet

Rainbow And Butterflies Bouquet

This assortment is jam-packed with yummy, guilt-free snacks for the kids. Fresh pineapple butterflies, hearts, and daisies take center stage, while just a few strawberries are hand-dipped in semisweet chocolate and topped with brightly-colored Swizzle®.

2. Sweet Safari Arrangement

Sweet Safari Arrangement

Fruit is one of the best guilt-free snacks for kids. This sweet arrangement features adorable pineapple monkeys and bananas dipped in semisweet and white chocolate. With fresh honeydew, cantaloupe, strawberries, and grapes, it’s also a guilt-free treat for your little ones.

3. Watermelon Pizza

Watermelon Pizza

This fruity take on pizza is sure to be a hit with the kids. A slice of watermelon is topped with coconut yogurt, strawberries, raspberries, cherries, blueberries, and pomegranate seeds.

4. Baked Buffalo Chicken Nuggets

Baked Buffalo Chicken Nuggets

These baked chicken nuggets have a little kick. A little buffalo sauce makes these chicken nuggets seriously addicting.

5. Crunchy Cinnamon Baked Banana Chips

Crunchy Cinnamon Baked Banana Chips

These cinnamon banana chips are simple and easy to make. They’re the perfect snack for anyone craving a crunchy snack that’s a whole lot more wholesome than a bag of potato chips.

6. Mashed Potato Bites

Mashed Potato Bites

These mashed potato bites contain just five simple ingredients. The end result is perfectly crunchy on the outside and creamy on the inside.

7. 5-Minute Very Berry Ice Cream

5 Minute Very Berry Ice Cream

With mixed berries, coconut milk, and powdered stevia, this sugar-free berry ice cream couldn’t be easier to make. Plus, you don’t need an ice cream maker or fancy equipment. It can be made in any food processor or blender for an easy guilt-free snack for kids.

8. Homemade Fruit by the Foot

Homemade Fruit by the Foot

Mixed berries, apple juice, lemon juice, lemon zest, and honey are blended together for this delectable fruit leather. Even better, it’s made without any artificial sugar or flavorings.

9. Protein Balls for Kids

Protein Balls for Kids

Cookie dough is typically high in sugar and low in nutrients. These cookie dough protein balls offer up protein, fiber, and a whole bunch of wholesome nutrients in a sweet, chocolatey, package that tastes just like the real thing.

10. Kid-Friendly Mini Quiches

Kid-Friendly Mini Quiches

These mini quiches are super kid-friendly and can even be made ahead and frozen for quick snacks on-the-go. They’re made with eggs, breakfast sausage, cheddar cheese, and tomato for a truly wholesome snack that’s delicious, too.

11. Honey Chipotle Meatballs

Honey Chipotle Meatballs

These tasty meatballs are gluten free, Paleo, and made with all-natural ingredients. They’re great for a quick guilt-free snack for kids or even as a light meal when served over some zucchini noodles.

12. Chocolate Zucchini Muffins

Healthy Chocolate Zucchini Muffins

If your kids aren’t a fan of vegetables, these muffins are the perfect way to sneak some in. They’re so rich and decadent and full of chocolatey goodness, you won’t even notice they’re good for you.

13. 2 Ingredient Banana Egg Pancakes

2 Ingredient Banana Egg Pancakes

These pancakes are made with just two ingredients: eggs and bananas. They couldn’t be easier to whip up, and they’re packed with wholesome nutrition that’s miles above a regular pancake.

14. Cashew Coconut Date Rolls

Cashew Coconut Date Rolls

These cashew coconut date rolls make for an easy, but energizing snack whenever you need a pick-me-up. They’re made with dates, which act as an wholesome, all-natural sweetener in your favorite guilt-free snacks for kids.

15. Homemade Gummies

Homemade Healthy Gummies

Your average, run-of-the-mill fruit snacks and gummy bears are more sugar than nutrition. These gummies are made with protein-packed gelatin, vegetable juice, and honey for a superior gummy that’s actually good for you.

16. Mini Meatloaf Muffins

Mini Meatloaf Muffins

Filled with a yummy meatloaf and topped with a sweet and zesty glaze, these mini meatloaf muffins will be a surefire hit with the kids. Plus, they’re a cinch to make and can be made ahead of time and frozen for an on-the-go snack.

17. BLT Skewers

BLT Skewers

What’s better than a BLT? A BLT on a stick! These skewers are fun, easy to make, and filled with wholesome ingredients that the kids won’t even mind.

18. Easy Pizza Roll Ups

Easy Healthy Pizza Roll Ups

We all know frozen pizza snacks aren’t the healthiest, but the kiddos sure do love it. These pizza rolls, with a dough made from yogurt and self-rising flour, offer a much more wholesome option for a guilt-free snack the kids will ask for again and again.

19. Chocolate Peanut Butter Apples with Almonds and Coconut

Chocolate Peanut Butter Apples with Almonds and Coconut

This snack is like having nachos for dessert. Apple slices are covered with peanut butter, chocolate, almonds, and coconut for a truly delicious snack that checks all the boxes.

20. Turkey Carrot Roll Ups

Turkey Carrot Roll Ups

With whole wheat tortillas, turkey, hummus, and shredded carrots, these roll ups are an easy way to get your little ones to eat their veggies. They’re hearty enough to serve as a filling guilt-free snack for kids or as a light lunch.

21. Skinny Cottage Cheese Taco Dip

Skinny Cottage Cheese Taco Dip

This dip is full of protein and veggies, including cottage cheese, green chilies, black beans, avocado, green onions, and tomatoes. All you taste is creamy deliciousness that’s great paired with tortilla chips or all on its own.

22. Coconut Shrimp

Coconut Shrimp

These shrimp are simply delicious with a hint of sweetness and a crunch from the fried coconut. Serve with your kid’s favorite dipping sauce (or even honey!) for an out-of-this-world guilt-free snack for kids that’s high in protein.

23. Baked Squash Fries with Marinara Sauce

Baked Squash Fries with Marinara Sauce

These “fries” are not actually fried at all! They’re made with zucchini and yellow squash, covered in flax seed, Parmesan cheese, and almond flour. Then, they’re baked in the oven to perfection.

24. Sweet Potato Banana Bites

Sweet Potato Banana Bites

These gluten-free sweet potato banana bites have just four main ingredients: sweet potato, banana, nut butter, eggs, and cinnamon. Plus, they don’t even taste like they’re packed with wholesome ingredients.

25. Ants on a Log

Ants on a Log

This snack is a classic for a reason — they’re an easy, quick, and nutritious little snack that also happens to be extremely tasty. Crunchy celery is topped with protein-packed peanut butter and juicy grapes or raisins for a delicious guilt-free snack for kids.

26. Peach Frozen Yogurt

Healthy Frozen Yogurt Recipe

This frozen yogurt contains just four ingredients: Greek yogurt, frozen fruit, vanilla, and honey. Plus, it doesn’t even require the use of an ice cream maker!

27. Veggie Pizza Squares

Veggie Pizza Squares

This veggie-packed pizza is topped with a yummy spread made with cream cheese and ranch dressing. The vegetables turn crunchy in the oven, which balances perfectly with the creamy spread and soft crust.

28. Heirloom Tomato Avocado Caprese Salad

Heirloom Tomato Avocado Caprese Salad

This Heirloom Tomato Avocado Caprese Salad from Cook Eat Paleo is bursting with fresh flavors from the garden, including tomatoes, avocados, and topped with fresh basil. Olive oil and balsamic vinegar make the perfect dressing to draw out the natural flavor in the veggies.

29. Pumpkin and Pistachio Cashew Cheese Truffles

Pumpkin and Pistachio Cashew Cheese Truffles

These cheese truffles are light and creamy, crispy crunchy, and absolutely dreamy. They’re packed with protein and fiber and plenty of other wholesome nutrients.

30. Strawberry Banana Overnight Oats

Strawberry Banana Overnight Oats

Made with chia seeds, Greek yogurt, almond milk, and oats, these overnight oats are the perfect ticket for a filling snack. Just make them ahead of time (at least 8 hours) and they’ll be perfectly creamy and delicious by the time you need them. They’ll go crazy over this tasty guilt-free snack for kids!

31. Quick Crackers

Quick Crackers

These crackers are made with almond meal, egg, butter, and salt for a cracker that’s gluten free and truly delicious. They’re also much higher in protein and fiber than your typical cracker.

32. Avocado Blueberry Baby Smoothie

Avocado Blueberry Baby Smoothie

This smoothie, made with avocado, blueberry, oatmeal, and flax, is the perfect snack time treat. It’s packed with fiber, healthy fat, and plenty of wholesome nutrients.

33. Banana and Orange Oat Toddler Bites

Banana and Orange Oat Toddler Bites

With banana, orange juice, and rolled oats, these cookies are toddler-approved and ultra nutritious. They’re super soft and delicious, perfect for teething toddlers or kiddos of any age.

34. Soft Roasted Chickpeas

Soft Roasted Chickpeas

Gluten-free, low in saturated fat, high in fiber, and low fat, chickpeas have an impressive nutrition profile. This salty and sweet snack is soft roasted, so it’s perfect for toddlers and kids alike.

35. Homemade Fruit Popsicles

Healthy Homemade Fruit Popsicles

These popsicles are an easy, healthy, and refreshing snack for during the summertime. They’re made with simple, pure ingredients, including yogurt, fruit, honey, vanilla, and lemon juice.

36. Rice Cake Animals

Rice Cake Animals

These animals are super easy to make and kids will get such a kick out of them. Simply cover rice cakes in peanut butter and use strawberries, bananas, and blueberries to create the fun faces. That’s it – super easy, guilt-free snacks for kids!

37. Homemade Fish Sticks

Homemade Fish Sticks

In this recipe, tender, protein-packed fish sticks are coated with flax seeds for extra nutrition. Pair with your favorite tartar or cocktail sauce for a fun and easy snack your kiddos will gobble up.

38. Homemade Applesauce

Homemade Applesauce

This applesauce recipe tastes like the inside of an apple pie. Plus, with just apples and a handful of spices, it couldn’t be easier to make.

39. Skinny Banana Bread Muffins

Skinny Banana Bread Muffins

These banana muffins contain no oil and are low in sugar. They’re also so flavorful and moist, your kiddos will never be able to tell that they’re actually good for them.

40. Turkey Apple Sausage Patties

Turkey Apple Sausage Patties

These sausage patties are made without any added fillers, preservatives, or sugar. Instead, they’re packed with wholesome ingredients, including turkey, apples, and garlic. Yum!

41. Strawberry Shortcake Smoothie

Healthy Strawberry Shortcake Smoothie

This smoothie tastes like dessert, but is actually good for you, making it one of the best guilt-free snacks for kids you can make. It’s loaded with strawberries, non-dairy milk, cashew butter, dates, and oats, ensuring your little ones will gobble it right up.

42. Oatmeal Cookies

Healthy Oatmeal Cookies

With sweetness from apple, carrots, and raisins, these oatmeal cookies are just bursting with goodness. They’re also made without eggs or dairy, and can be made gluten free by using gluten free oats and a gluten free flour.

43. Popcorn Trail Mix

Popcorn Trail Mix

This trail mix is unlike anything you’ve ever tried before. It’s made with popcorn, walnuts, sunflower seeds, cranberries, apricot, and coconut for a healthy take on trail mix that you can take with you wherever you go.

44. Baked Cinnamon Apple Chips

Baked Cinnamon Apple Chips

Crispy and crunchy, these baked apple chips are truly addicting. The trick is to slice your apples evenly and extra thin so they all bake to absolute perfection in the oven for perfectly delicious, guilt-free snacks for kids.

45. Pineapple Yogurt Parfaits

Pineapple Yogurt Parfaits

This yogurt partfait feels like a decadent dessert, but it’s totally healthy for you. With pineapple yogurt, granola, mandarin oranges, pineapple, raspberries, macadamia nuts, and coconut flakes, it’s got everything you need for a sweet treat that only feels like an indulgence.

46. Homemade Granola Bars

Homemade Granola Bars

These granola bars are super easy to whip up and require just a few ingredients. They’re also 100% healthy, so you won’t feel any guilt feeding these to your kiddos for an after school snack.

47. Banana Dog Bites

Banana Dog Bites

This recipe takes two minutes to prepare and looks like a whole lot of fun for the kiddos to eat. It’s made with just bananas, peanut butter, and tortillas, rolled up and chipped into bite-sized perfection.

48. The Ultimate Cranberry Orange Muffins

The Ultimate Healthy Cranberry Orange Muffins

These muffins combine the flavors of sweet orange and tangy cranberries for a truly tasty treat that has only 96 calories. Plus, they have no refined flour or sugar and are easily altered to be gluten free.

49. Tropical Smoothie

Tropical Smoothie

Ready for a trip to tropical paradise? This smoothie won’t quite take you there, but with pineapple, coconut milk, banana, and mango, it tastes just as great.

50. Crispy Broccoli

Crispy Broccoli

If your kids aren’t fans of broccoli, they’ve obviously never tried it crispy. This broccoli is a perfect crispy, crunchy treat that feels nothing like a vegetable.

Whether your kid is a picky eater or chows down on everything in sight, you’re sure to find a new favorite snack on this list. Even better, they’re all made with wholesome ingredients so your kiddos can snack completely guilt-free.