Whole 30 is a program that removes some of the most unhealthy foods from your diet in favor of more healthy vegetables, fruits, meat, and seeds for 30 days. The diet eliminates most processed food and food additives, in addition to dairy, grains, beans, sugars, artificial sweeteners, and alcohol. Without your go-to fare up for grabs, snacking can be a little confusing on the diet. That’s why we’ve created this resource to help you snack right while on the Whole 30 program with tasty, easy Whole 30 snacks that are simple to make.
What is the Whole 30 Diet?
The Whole 30 diet is a month-long program that was created by two certified sports nutritionists. It is intended as a way to reset your metabolism, help you lose weight, feel better, and reset your relationship with food, as well as uncover any possible food intolerances you may have. The diet accomplishes this by eliminating a wide swath of high-inflammatory food groups. By eliminating these potentially unhealthy foods, it helps your body recover from their negative effects and allows it reset to back normal.
The Whole 30 diet’s main intention is to help you lose stubborn pounds and help your metabolism reset back to your ideal weight. However, removing inflammatory foods from your diet can also have both mental and physical effects above and beyond simply losing weight. People who have followed the Whole 30 diet plan have reported improved mood, increased energy levels, and even fewer physical aches and pains all by eating a “clean” diet free of processed foods and unhealthy additives. Additionally, by removing the most common allergens from your diet and slowly introducing them back in after the 30 days, it can also help you identify food intolerances that may be lurking beneath the surface.
To follow the Whole 30 program, you must completely ban dairy, grains, beans, sugars, artificial sweeteners, alcohol, and food additives from your diet. Instead, you are directed to eat “clean” ingredients, such as fruits, vegetables, meat, eggs, seafood, sweet potatoes, tree nuts and seeds, and healthy fats. The diet also promotes eating three meals per day and discourages participants from snacking. That being said, snacking may be necessary for some people due to high calorie requirements and/or intense activity levels.
Top 10 Whole 30 Snacks
If you’re wondering which snacks get the green light on the Whole 30 diet, you’ve come to the right place. Here are ten amazingly simple and easy Whole 30 snacks:
This arrangement is the sweetest way to get your daily dose of fruit. It’s packed with pineapple daisies, strawberries, honeydew, cantaloupe, and more, all arranged into a beautiful bouquet in a keepsake container.
This box includes an assortment of perfectly ripe fruit that’s delivered right to your door. Each box is different from the next, so you never know exactly which assortment of fruit you’re going to get.
3. Cherry Berry Grain Free Granola Bars
These no added sugar, grain free granola bars are packed with cherries, blueberries, coconut, almonds, pecans, cashews, and dates. In addition to being Whole 30 compliant, they’re also paleo, dairy-free, and gluten-free.
You might not be able to have regular avocado toast on Whole 30, but this recipe turns sweet potatoes into the perfect base for creamy avocados. First you roast the sweet potatoes until brown, and then top with avocado and your favorite seasonings.
Regular egg salad is off the table on the Whole 30 diet because it contains refined sugar and vegetable oil. This recipe swaps in sugar free mayo made with avocado oil, bacon, Dijon mustard, and fresh chives.
6. Bacon Wrapped Avocado Fries
Thank goodness bacon is Whole 30 approved! This recipe wraps tender slices of avocado with bacon crisped to perfection for a snack that’s the perfect balance of crunchy and creamy.
With a crispy, coconut coating and a delicious orange sauce, these coconut shrimp are a quick and easy snack or light meal. They’re so delicious, you wouldn’t even guess that they’re Whole 30 compliant.
8. Whole 30 Buffalo Deviled Eggs
You’ve had deviled eggs, but have you ever had buffalo deviled eggs? This recipe combines hard-boiled eggs, sugar-free mayonnaise, Dijon mustard, garlic powder, and Frank’s Original Red Hot Sauce for a truly unique deviled egg that’s Whole 30 compliant.
Made with green beans, coconut oil, salt, and nutritional yeast, these bean chips are guilt-free and highly addicting. Plus, without any dairy or refined vegetable oil, they’re 100% Whole 30 compliant.
If you’ve been missing dairy on your Whole 30 program, this snack is for you. The “dairy” section is made with blended coconut milk, banana, and gelatin, while the granola is made with nuts, coconut flakes, and nut butter. Yum!
These delicious, but totally on-plan snacks will make the Whole 30 program just a bit easier to follow. The best part is that since they’re 100% Whole 30 compliant, you can snack until your heart is content.
