If you’re following the paleo diet, a delicious paleo smoothie is an excellent way to stick to your healthy diet while still enjoying a tasty, refreshing snack or a satisfying breakfast or lunch. With no dairy, artificial flavors, or other processed ingredients, paleo smoothies are packed with paleo-friendly, whole food ingredients to create a satisfying treat.
What is the Paleo Diet?
The paleo diet encourages you to eat the way our hunter-gatherer ancestors ate, dropping processed foods and unhealthy additives in favor of healthy fruits and vegetables. The theory behind the diet is that our bodies haven’t really adapted to the modern way of eating, and that’s what’s causing disease and weight gain.
The diet advises you to stay away from foods such as grains, legumes, soy products, sugar, dairy, and artificial flavorings. Instead, you’re instructed to eat plenty of fruits and vegetables, grass-fed meat, seafood, eggs, nuts, and healthy fats, such as avocado and coconut oil. The paleo diet promotes good health because it gets rid of the unhealthy foods that we all know are bad for us and replaces them with healthy fruits and vegetables.
One way to stay successful on a paleo diet is by planning ahead lots of easy and delicious snacks. Smoothies offer the perfect solution. Here’s how to make a paleo smoothie with ten scrumptious examples.
How to Make a Paleo Smoothie
Smoothies are a great way to sneak extra fruit and veggies into your diet. They’re perfect for a post-workout snack or even as a meal replacement. To make a paleo smoothie, your finished product cannot contain any dairy, sugar, artificial flavorings, or legumes. This means you’ll have to leave out the whole milk and peanut butter, two common smoothie add-ins.
However, making a paleo smoothie isn’t as complicated as you might think. Simply replace dairy milk with almond milk, coconut milk, or cashew milk. Opt for sugar-free almond butter instead of peanut butter. And, of course, load up on the veggies and fruit. It’s incredibly simple and easy to make a paleo smoothie or even convert a non-paleo recipe into something that’s paleo compliant.
Top 10 Paleo Smoothies
If you’re following the paleo diet and are looking for some smoothie recipes, you’ve come to the right place. Here are ten delicious paleo smoothies that promote health and vitality:
Expertly crafted from fresh strawberries, pineapple, and bananas, this smoothie provides a delicious paleo snack right when you need one. Just place your order online and it will be ready for you to enjoy when you arrive.
Have trouble getting in enough greens? This smoothie solves that problem with expertly blended pineapple, honeydew, and kale that’s so delicious you won’t even realize it’s packed with green veggies.
This paleo smoothie is sweet and creamy with no added sugar or dairy. The coconut flavor comes from the coconut milk, while the banana, frozen strawberries, and vanilla extract lend extra sweetness.
With only a few simple ingredients, this smoothie is perfect for a breakfast replacement, to cool off on a hot day, or just as an afternoon snack. It’s also packed with nutrients from peanut butter, strawberries, a banana, and your choice of non-dairy milk.
Beets are brimming with essential minerals, vitamins, and antioxidants, but they aren’t a common smoothie add-in. This recipe combines beets with frozen berries, a banana, and an orange for a new take that’s simply delicious.
This coffee smoothie is the perfect choice for a morning on-the-go. The coffee provides a pick me up, while healthy fats from the coconut milk and a bit of protein from the almond butter keep you full for hours.
You just need four simple ingredients to create this rich and refreshing blueberry smoothie that’s packed with antioxidants. Just blend together chia seeds, almond milk, bananas, and blueberries until smooth and creamy.
Pineapple chunks, shredded coconut flakes, coconut milk, lime juice, honey, and ice cubes are all that’s needed to make a delicious, paleo-compliant pina colada at home. Not only is it incredibly tasty, but it’s also made from 100%, all-natural ingredients that provide numerous health benefits.
Yes, you really can have chocolate on a paleo diet, and this smoothie is the proof. Frozen bananas and avocados give it a smooth, creamy texture while cocoa powder gives it a rich, chocolatey flavor.
There are just five ingredients in this pumpkin smoothie: pumpkin, coconut milk, pumpkin pie spice, banana, and ice cubes. It’s simple and easy and tastes just like the first day of fall.
If you’re looking for a delicious paleo smoothie for a snack or a meal alternative, you’ve come to the right place. Choose one of these delectable smoothies and you’ll be satisfied in no time flat.