32 Foodies, Nutrition Experts & Fitness Pros Share Their Favorite Blueberry Smoothie Recipes

Favorite Blueberry Smoothie Recipe

Blueberry smoothies are a refreshing treat to enjoy on a warm summer day or anytime you need a pick-me-up. Blueberries work well with any other berries, such as strawberries, blueberries, raspberries, and acai berries, as well as a whole host of other ingredients like bananas, pineapples, oats, and even peanut butter! With tons of blueberry smoothie recipes to choose from, it’s easy to find the perfect blend of ingredients to suit your taste.

Blueberries mixed with kale and other greens like spinach make excellent green smoothies, and they’re also an excellent breakfast smoothie or meal replacement option, thanks to their high fiber content. A scoop of protein powder or some Greek yogurt gives any blueberry smoothie an added boost of protein.

If you’re in need of a smoothie fix when you’re on the run (or you don’t have fresh blueberries on hand in your kitchen), your local Edible Arrangements® store offers delicious, done-for-you smoothies you can grab and go. Grab a tasty Edible® smoothie on your morning commute or over your busy lunch break, or anytime you’re in the mood for a delicious, refreshing treat.

Stop by your local Edible Arrangements® store and choose from our amazing Edible® Treats menu featuring smoothies like refreshing Pineapple & Orange, Strawberry, Pineapple & Banana, and more. You’re sure to find the perfect tasty treat to get you through the day!

For more delicious blueberry smoothie recipes you should try, we put out a call for ideas and curated responses below. (Note: Edible Arrangements® is not endorsing any of the companies or ideas discussed below, but we asked for suggestions to get some different perspectives.) Keep reading to find out what the contributors who responded to our query had to say.

Elliott ReimersElliott Reimers


Elliot Reimers is a NASM Certified Nutrition Coach (CNC) at Rave Reviews and M.S. candidate at Michigan State University, where he is studying Molecular Pharmacology and Toxicology.

“When making a smoothie, no matter what flavor, I tend to add unflavored protein powder for that extra boost to keep me full. I prefer my smoothies a little thicker, almost a yogurt consistency, which always calls for a spoon for a little helping hand.

Here’s my blueberry smoothie recipe:

  • 5 oz of fresh or frozen blueberries
  • 3 oz water
  • 3 oz Greek or natural yogurt
  • 1.5 oz milk
  • 1 tsp cinnamon
  • 1 tsp peanut butter
  • 1 scoop protein powder

Mix well and serve chilled. If the consistency is too think, add more water or milk. For me this works, especially during those warm summer days!”

Heather DonahueHeather Donahue


Heather is a Certified Holistic Nutritionist teaching others how to conquer gut health issues including constipation, diarrhea, bloating, brain fog, fatigue, acne and excess gas. Stop suffering and get back to living.

“My favorite blueberry smoothie recipe is the Very Berry Immune Boosting Smoothie:

  • 1 packet Acai berry puree
  • 1/2 cup blueberries
  • 1/4 cup oats
  • 1/2 scoop Vegan Vanilla Protein Powder
  • 1 tsp powdered greens
  • Add powdered ginger and cinnamon to taste
  • If you like a sweet smoothie, add 1 Tbsp maple syrup or honey
  • Add 3/4 cup water and 3 ice cubes

Put all ingredients into a blender and blend!”

Lisa Torelli-SauerLisa Torelli-Sauer


Lisa Torelli-Sauer is an Editor at Sensible Digs. After graduating from the University of South Florida in 2002, Lisa enjoyed ten years working in financial services for both large and small companies. After her sons were born, she decided to become a stay-at-home mom, and has since immersed herself in the ins and outs of motherhood and housekeeping.

“I’ve got a blueberry smoothie recipe that is sweet and creamy to perfection. I add peanut butter to balance out the sweetness and give it a deeper flavor. My sons, 6 and 8 years old, love this smoothie as much as I do!

Simply blend together:

  • 1 cup milk
  • ½ cup yogurt
  • ⅓ cup blueberries
  • ½ banana
  • ¼ tsp vanilla extract
  • 1 tsp sugar
  • 1 tsp peanut butter”

Heather SeeleyHeather Seeley


Heather is a mom of 3. At Food Lovin’ Family, she likes to share easy and delicious family friendly recipes.

“My favorite blueberry smoothie recipe is this simple recipe that can be made into convenient smoothie freezer packs, which makes it easy to grab a pack out of the freezer and blend. The recipe includes 1/2 cup frozen blueberries, 1/2 cup frozen strawberries, 1/2 cup yogurt, 1/4 cup spinach, a banana, 1 cup of water, and 1/2 cup apple juice. This blueberry smoothie is perfectly creamy and a family favorite.”

Dr. Tasha Holland-KornegayDr. Tasha Holland-Kornegay

Dr. Tasha Holland-Kornegay is a Licensed Professional Counselor and founder of WellnessIRL.com, a wellness platform used to reduce worker burnout.

“Instead of spending your money on unhealthy preserved juices, which contain a lot of harmful chemicals that can be harmful to your health, you can prepare your own smoothie drinks.

Drinks that are rich in vitamins and nutrients are going to help your body function at its best. You can choose which ingredients go in. It can be a mixture of fruits, vegetables, yogurt, nuts, etc. This activity will not only provide you a healthy option, but it will also allow you to relax as you prepare the ingredients.

Here is a recipe that you can try:
Immune Boosting Smoothie For Wellness

Whether you are looking for a refreshing drink or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe!

Prep Time: 5 mins
Servings: 2
Calories: 191 kcal


  • 1-2 cups dairy free milk, depending on the consistency you like
  • 1 orange (or grapefruit)
  • 3/4 cup cooked sweet potato
  • 3/4 cup mango, frozen preferred
  • 3/4 cup blueberries, frozen preferred
  • 1/2 cup cauliflower, or cauliflower rice (can be frozen)
  • 1 large carrot
  • 1/2 banana, frozen preferred


  • Peel the orange.
  • Add everything into a blender and blend until smooth. Start with 1 cup milk and add more as needed.
  • Serve and enjoy!

Recipe Notes:

  • Add less or more of each thing to find the flavor you like.
  • The milk amount depends on what ingredients you have frozen.
  • Add ice if you do not have anything frozen. You may need more milk if you use some ice.”

Brianne IzzoBrianne Izzo


Brianne is a gluten-free mom, lunch box ninja, and lover of cold brew, cauliflower, and ice cream. You’ll often find her in the kitchen making healthy meals and snacks and indulgent desserts for her husband and two kids. She shares her recipes on the blog CupcakesandKaleChips.com. Because she believes life is all about balance, like Cupcakes & Kale Chips!

“My favorite blueberry smoothie is a Blueberry Cheesecake Smoothie because it’s a sweet and creamy breakfast or snack that is healthy and packed with protein, but tastes like dessert. Adding cream cheese to a basic blueberry smoothie gives it that perfect creaminess and tangy flavor you love about cheesecake, but instead of a rich treat, it is something you can enjoy every day.”

Viana BoenzliViana Boenzli


Viana Boenzli is a lifestyle blogger. Her website includes recipes, DIY & crafts, yard & garden, and nature.

“Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt.

It’s really refreshing on a hot summer day.

  • 2 kiwi
  • 1/2 cup blueberries
  • 1 cup plain Greek yogurt
  • 1/2 cup orange juice
  • 4 ice cubes

Simply mix all ingredients in a blender for 30 seconds and enjoy!”

Alena SchowalterAlena Schowalter


Alena Schowalter has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded Nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy, and social work.

“I like richer and creamier smoothies that fill me up but aren’t overly sweet. At the same time, I try to include a bunch of essential nutrients while keeping it fully plant-based. This means that my favorite blueberry smoothie recipe actually features white beans!

My protein- and fiber-rich recipe looks like this:

  • 2 ripe bananas, frozen
  • 2 cups of fresh blueberries
  • 1 cup white beans, cooked and drained
  • 1 tsp vanilla extract
  • 2 Tbsp hemp seeds
  • 1 cup water

Just add everything to a blender jar and blend until smooth. You can add some dates for more sweetness, some mint leaves for a fresh touch, and swap the water for plant-based milk!”

Suzi WilsonSuzi Wilson


Suzi is a website developer, and her husband is a marriage family therapist. They have been married for 10 years and live on the Gulf Coast of Mississippi.

“My husband and I make this blueberry smoothie recipe every morning for breakfast. It keeps me full until lunch, tastes great, and is super easy to make:

  • 1/2 cup kale
  • 1 cup frozen blueberries
  • 1/2 banana
  • 1/2 avocado
  • 1/2 apple
  • 1/2 cup celery
  • 1/2 cup water

Smooth in a blender for 30 seconds. If you can’t use the other half of the avocado right away, make sure you store it in the refrigerator in a plastic bag.”

Joshua BruckJoshua Bruck


Joshua launched Simply Oatmeal as a place to communicate tried and true oatmeal recipes that his family and friends love to eat!

“Take your oatmeal experience to the next level by combining blueberry and lemon with whole grain oats. Not only are you in for a treat, but the blended blueberry lemon refresher is hearty, fulfilling, and satisfies any sweet tooth cravings.”

Alessandro ClementeAlessandro Clemente


Alessandro Clemente is the Founder of Italian Food Online Store, an e-commerce store for authentic Italian products in the USA.

“One of the best Italian blueberry smoothie recipes that we recommend, even on our own blogs and guest post platforms, is this age old recipe.


  • 1 1/2 cups to 2 cups of unsweetened plant based milk or water
  • 1 1/2 cups preserved/frozen blueberries
  • 1 1/2 cups frozen ripe bananas
  • 1/4 cup preserved almond butter
  • 1/4 cup mixed rolled oats and flax seeds (optional)
  • 2 tsp maple syrup


Take a blender and combine all the ingredients. Ramp up the speed of the blender gradually. Blend until the consistency of the smoothie is smooth enough, and scrape the insides of the blender. Now is the right time to taste the smoothie and add in more maple syrup as needed.

Not only is this recipe gluten-free and nut free, but it’s extremely healthy for all the age groups. This is an age old, healthy Italian blueberry smoothie recipe.”

Kalev RudolphKalev Rudolph

Kalev Rudolph is a food writer for USInsuranceAgents.com based out of Philadelphia, PA.

“My favorite blueberry smoothie recipe is Blueberry Lemon Thyme Bliss. Blueberries are one of the most antioxidant-rich foods out there. Paired with lemon and thyme, the subtle and beautiful flavors all compliment each other while providing huge health boosts. This blissful smoothie is perfect for any time of year or weather, from a cozy rainy morning to the hottest summer afternoons.

Thyme has been used medicinally for generations. It aids heart health, improves blood circulation, and is rich in anti-fungal properties. It can be a challenge to maintain proper health and fitness habits, but this smoothie will get you just a little bit closer.

With so much flavor, there’s really no excuse to miss out on this unique hit of a frozen beverage.

Here’s what you’ll need:

  • 1 cup frozen blueberries
  • 1/2 frozen banana
  • 1/2 lemon, juiced
  • 2 tsp fresh lemon zest
  • 1/8 tsp fresh thyme, chopped
  • 1 Tbsp honey
  • 1 1/2 cups Oatly Original oat milk (or dairy/other non-dairy milk)
  • 2 Tbsp protein powder (if desired)

Simply combine all your ingredients in a blender, blend until smooth, and enjoy.”

Eddie JohnsonEddie Johnson


Eddie is a bodybuilder as well as a health and fitness expert. He is the founder of AnabolicBodies.com, where he shares his passion for nutrition, fitness, and the science behind supplements.

“I love blueberries. They’re rich in antioxidants, tangy, and an excellent smoothie ingredient.

Here’s my favorite way to make a blueberry smoothie that tastes unique and is nutrient-packed:

  1. Freeze about a cup of blueberries first.
  2. Prepare a quarter of a mid-sized avocado (peel and pit it).
  3. Mix half a cup of almond milk (or dairy milk, if you prefer) and half a cup of water.
  4. Pour in a full serving of plain Greek yogurt.
  5. Add a tablespoon of pure organic honey.
  6. Add in a pinch of ginger for a subtle bite, and mix together! Enjoy your chilled smoothie.”

Patricia JohnsonPatricia Johnson

Patricia discovered her passion for cycling after losing a bet and having to ride a bicycle around the block a few times. She founded Pedal Lovers to share my story and tips with other cycling enthusiasts!

“Fruit smoothies started to become a mainstay for me as a quick and easy breakfast before heading out on my morning bicycle ride.

This is my recipe:

  1. Take a cup and a half of blueberries, fresh. Chill them in the fridge if you haven’t already.
  2. Mix in two cups of milk (or non-dairy milk, like almond milk).
  3. Add a whole peeled banana, chopped into pieces.
  4. Add a teaspoonful of turmeric, ginger, or another tasty health-boosting herb or spice.
  5. Blend until it’s a thick, even consistency and enjoy!”

Camille ChulickCamille Chulick

Camille Chulick is the Co-Founder of Averr Aglow.

“This Clean Berry Smoothie is my favorite blueberry smoothie recipe:

  • 1 cup blueberries
  • 1 cup strawberries
  • 1 Tbsp chia seeds
  • 1 tsp pure vanilla extract
  • 1 cup unsweetened almond milk (or another nut milk)
  • 1 scoop protein powder”

Tim ReitsmaTim Reitsma


Tim is the Sales and Operations Strategist of People Managing People. He’s also a father of two kids who love blueberry smoothies.

“Here is my family’s favorite recipe, The Berry Green Smoothie.


  • 1 cup spinach leaves
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 ripe banana
  • 1/2 cup milk
  • 2 Tbsp old fashioned oats
  • 1 Tbsp sugar, or more, to taste


  1. Combine spinach, blueberries, raspberries, banana, milk, oats, sugar, and 1 cup ice in a blender until smooth.
  2. Serve immediately.

We like to sneak in the extra greens, as the kids can barely taste them! A win for everybody – right?”

Jamie BacharachJamie Bacharach


Jamie Bacharach is a Licensed Medical Acupuncturist and Health Coach in Jerusalem, Israel, as well as the Head of Practice at Acupuncture Jerusalem. Jamie’s travels have taken her across the world as she has learned to synthesize the best of Western and Eastern medicine to the benefit of her patients.

“The Blueberry Summer Smoothie is my favorite blueberry smoothie recipe:

  • 1 cup blueberries, fresh or frozen
  • 1 banana
  • 1/2 cup strawberries
  • 1/2 cup pineapple
  • 1 cup almond milk
  • 1 Tbsp chocolate protein powder (optional)
  • 1 tsp flax seeds (optional)
  • 1 cup ice, if none of the fruit is frozen

The beauty of this blueberry smoothie recipe is in its versatility! While blueberries remain the star ingredient with bananas and strawberries complementing accordingly, the pineapple can be substituted for your favorite tropical summer fruit. So whether you love pineapple, mango, papaya, coconut, or something else, this blueberry summer smoothie will satisfy your blueberry craving but with a satisfying summer twist.”

Joe BachJoe Bach

Joe Bach is the Founder & CEO of BACH and a NASM-certified personal trainer.

“Here’s my favorite blueberry smoothie recipe:

Blueberries, banana, cinnamon, 1/2 scoop of vanilla Garden of Life protein powder, 2 tablespoons of almond butter, 6 large ice cubes, and 20 ounces of water. Blend all the ingredients together in a blender for 20 seconds.”

Jason ReedJason Reed


Jason Reed is the head of content at Suppwise.com, an evidence-based nutrition website. He’s passionate about helping readers sift through the data to make smart health decisions.

“For me, the perfect blueberry smoothie is my post-workout protein shake. I take blueberries, a frozen banana, crunchy peanut butter, whey protein, almond milk, and toss them in our Vitamix. The key here is just the right amount of almond milk – too much, and you’ve got soup and not a smoothie. Too little, and you’re drinking concrete. I recommend 10 ounces of almond milk per scoop of protein. There’s nothing quite like the feeling of a delicious blueberry smoothie, well-earned after a tough workout.”

John FrigoJohn Frigo

John Frigo is the Digital Marketing Lead at MySupplementStore.Com.

“My favorite smoothie recipe is a cup of blueberries, cup of kale, cup of mango, 2 cups of coconut milk or water, and a tablespoon of chia seeds. Throw it all into the Nutra Ninja and head out the door to tackle the day.”

Noelle CreamerNoelle Creamer


Noelle Creamer is a Board-Certified Health and Wellness Coach specializing in integrative nutrition and eating psychology. After recovering from her own autoimmune disease through dietary modifications, she gained a clear vision of what was possible for the body. She now helps to support others in their own health journey through food and lifestyle changes that are created to be sustainable for life.

“This delicious Blueberry Muffin Smoothie is the perfect way to start my day. It’s my favorite on-the-go breakfast that tastes just like a bakery treat! Plus, it’s loaded with healthy ingredients!


  • 1/2 cup blueberries
  • 1 orange, peeled
  • 1/2 cup rolled oats
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 cup ice
  • 1 cup almond milk

Add all the ingredients to a blender and blend until smooth. Garnish with fresh blueberries and a sprinkle of cinnamon.”

Raymond CuaRaymond Cua


Raymond Cua is a full-time food blogger, content creator, and founder of Travelling Foodie, always thinking about his next meal and destination.

“My favorite blueberry smoothie is the Avocado Blueberry Smoothie. Here’s the recipe: Blend 1 avocado, 1/2 cup blueberries, 1 banana, 100ml water, 100ml milk, and 2 tablespoons honey. Serve the smoothie in a mug and top with 1/2 cup blueberries.”

Claudia HleapClaudia Hleap

Claudia Hleap is a Registered Dietitian with many years of
experience working with adult and elderly patients for diabetes and weight management. Claudia is based in Philadelphia, PA and manages an in-person and virtual private practice called Claudia Hleap RD, LDN. Claudia maintains a Facebook and Instagram where she develops and shares healthy, dietitian-approved recipes.

“My favorite blueberry smoothie recipe is the Vanilla & Blueberry Smoothie:

  • 1/2 cup blueberries
  • 2 Tbsp hemp seeds
  • 1 Tbsp chia seeds
  • 1/2 banana
  • Handful of ice
  • 1/2 cup mango
  • 1 scoop OWYN vanilla protein powder
  • 1 cup unsweetened almond milk

Blend all ingredients and enjoy! This recipe contains a balanced combination of carbohydrates and protein to keep you feeling full!”

Jess DangJess Dang


Jess Dang is the founder of Cook Smarts online meal planning service, voted #1 on Lifehacker. She started Cook Smarts in 2012 to help families live healthier lives, feel empowered and inspired in the kitchen, and lighten the mental load of meal planning. She is a mother of three and host of the In the Kitchen With Cook Smarts podcast.

“Yogurt and Blueberry Smoothie:

  • Blueberries, frozen – 6 oz
  • Yogurt, plain or Greek – 2/3 cup
  • Milk, any type – 1/8 cup (sub water)
  • Lemon juice – 1/2 tsp

Combine blueberries, yogurt, milk, and lemon juice in a blender. Blend until smooth, adding more milk if needed to reach a smooth consistency.”

Emily WaddellEmily Waddell


Emily Waddell is the 24 year old founder of The Honest Consumer, a conscious lifestyle blog. Emily launched The Honest Consumer as a sophomore studying Social Entrepreneurship at Belmont University. Through this platform, she encourages consumers to make more mindful and sustainable choices.

“My favorite blueberry smoothie recipe is a great pick me up that mixes fruits and vegetables.


  • 3/4 cups of blueberries (frozen or fresh)
  • 1 kiwi
  • 1 banana
  • 1 cup spinach (fresh or frozen)
  • 4-5 strawberries
  • 1 cup yogurt
  • 1 tsp honey
  • 1/4 cup coconut water

Blend all the ingredients in your blender and enjoy this sweet refreshing treat. It’s a great way to cool off in the summer.”

Jessica RandhawaJessica Randhawa


Jessica Randhawa is the head chef, recipe creator, photographer, and writer behind The Forked Spoon.

“My favorite blueberry smoothie recipe only takes about 7 minutes to make and is high in vitamin C and fiber.

It’s also filled with important minerals like manganese and potassium. The ingredients include 1.5 cups of milk, 1 cup of plain Greek yogurt, 2 beets, 1 cup of fresh spinach, 1 frozen banana, 1 cup of frozen blueberries, and 1 cup of frozen strawberries.”

Kara FreedmanKara Freedman


Kara Freedman is the Founder of Baked by Nature, a company that creates delicious, natural, wholesome Oat Bites without harmful ingredients.

“Here’s my favorite Blueberry Smoothie recipe:

In a blender, add the following:

  • 1 cup almond milk
  • 1/2 banana
  • 1 cup spinach
  • 1 cup frozen blueberries
  • 1/4 cup rolled oats

Blend for 60 seconds and enjoy!

This is one of my go-to breakfasts and with everything blended together, I stay full for hours.”

Vanessa CassaniVanessa Cassani


Vanessa is the Founder of Live Simply Natural.

“My favorite blueberry smoothie recipe actually came from my husband. He called it the Hempberry Dream! Here’s the recipe:

  • 3 bananas
  • Half of the water and meat from a young coconut
  • 2 Tbsp hemp seeds
  • 1 cup blueberries
  • 1 cup coconut milk

Blend all ingredients together. You can add water if desired to change the thickness. Then pour, drink and enjoy!”

Emma WilliamsEmma Williams


Emma Williams is food lover and writer at Easy Recipe Depot, where she shares her favorite recipes.

“I make this all the time, and it’s a such a hit!  The color has the wow factor, as the dragon fruit turns it a wonderfully bright pink.


  • 2-3 ripe bananas (spotty is best)
  • 1/2 cup fresh blueberries
  • 1/2 red dragon fruit (this is what gives it that amazingly bright pink color)
  • Dollop of vanilla yogurt (or dairy-free yogurt to make it Vegan)


  • 1 tsp chia seeds mixed with water for 5 minutes
  • Handful of ice blocks


  1. Add the ingredients and blend until smooth.
  2. If it’s too thin, you can thicken with more chia seeds.
  3. Serve and enjoy! Easy!”

Grace WoiniczGrace Woinicz


Grace Woinicz is a productivity nut, kitchen and food blogger, mom and wife. She blogs at TheBrilliantKitchen.com.

“This is the most delicious blueberry smoothie I’ve tried, plus it’s low-carb. It is pretty simple, but I believe in less is more.


  • 2 cups coconut milk
  • 2 Tbsp coconut milk yogurt
  • A 1-inch piece of fresh ginger, peeled
  • 1/2 cup fresh blueberries
  • Liquid stevia to taste


  1. Blend everything except stevia until smooth and creamy.
  2. Taste, add stevia, and blend again.
  3. Serve immediately as-is or over ice. Optionally, scatter with shredded coconut.”

Lisa DeFazioLisa DeFazio


Lisa DeFazio, MS,RD, is a Registered Dietitian Nutritionist, media expert, and author. She has been quoted in over 100 magazine and website articles. Lisa has been a featured expert for numerous networks including KABC, FOX, E! Channel, CBS, KCAL, and KTLA. She is the author of “The Women’s Health Big Book of Smoothies and Soups.”

“My favorite blueberry smoothie recipe is the Belly-Busting Berry Smoothie.

It contains creamy banana blended with metabolism-boosting berries. Blueberries and raspberries contain the flavonoid anthocyanin, which helps to lower glucose levels, decrease cravings, and increase metabolism.

The nut butter provides healthy fats and protein to keep you satisfied for a few hours and keep blood sugars steady. This prevents mindless snacking on high-sugar, high-calorie foods that contribute to weight gain. In addition, banana’s potassium content reduces bloating.


  • 1 cup almond or oat milk
  • 1 cup frozen blueberries
  • 1 banana
  • 1 Tbsp almond or peanut butter
  • Handful of ice
  • Optional: add a scoop of protein powder

Blend all ingredients together and enjoy.”

Vinay AminVinay Amin


Vinay Amin is a Health Expert and the CEO at Eu Natural.

“I like to throw a couple handfuls of frozen blueberries, a couple handfuls of frozen strawberries, a container of orange-flavored yogurt, and some coconut milk into the blender and give it a whirl. It’s refreshing, naturally sweet, and filled with antioxidants and probiotics.”

Next time you’re craving a mouth-watering blueberry smoothie, stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie you can grab and go. Choose your favorite smoothie and more delectable treats from our Edible® Treats menu for a satisfying snack you can enjoy anytime!